Retreat Dates: August 1-2, 2015
Retreat Location: Colorado Mountain College
27900 County Road 319
Buena Vista, CO 81211
Description: This retreat will focus on methods for cultivating meditative quiescence, or shamatha. We will practice “mindfulness of breathing”, which is an effective approach to soothing the body and calming the discursive mind. We will also focus on a shamatha practice which is a preliminary to Dzogchen, called “settling the mind in its natural state”. The attainment of shamatha is widely regarded in the Buddhist tradition as an indispensable foundation for the cultivation of contemplative insight (vipashyana). This retreat will provide a theoretical understanding and a basis in experience that will enable participants to proceed effectively toward this state of mental and physical balance.
Teachings will also be given on the cultivation of the four immeasurables: loving-kindness, compassion, empathetic joy and equanimity. These powerful qualities can break down barriers created by attachment and aversion allowing ones’ heart to open to all beings, bringing great peace and happiness. In addition to teachings and guided meditations, group discussions will focus on the practical application for daily life. Participants are welcome to practice meditating cross-legged on a floor cushion, sitting in a chair or in the supine position.
Retreat Schedule:
Saturday: Registration at 9:00, Retreat from 10:00
Sunday: Registration at 9:30, Retreat from 10:00 – 12:00
DIRECTIONS: Hwy 24 (South of the Buena Vista town limits) to Steele Drive (also called Gregg Drive) near the town airport. Turn left on County Road 319.
Accommodations: Free lodging with local sangha members can generally be arranged in advance by calling Jenny or Michael 888.550.1777
Contact: Jenny Davis 888.550.1777
A donation of $150/single or $250/couple is suggested